Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (2024)

See how to make no bake energy balls with just 5 simple, natural ingredients! This vegan paleo energy balls recipe is loaded with dates, almond butter, and coconut.

by Maya Last Updated on 2 Comments

Jump to Recipe

Paleo energy balls are sort of a staple in my house… because you never want to be without snacks, especially when kids are involved. 😉 These date energy balls need just 5 simple ingredients, how easy is that? These little vegan no bake energy balls will fill you up just like store bought energy bars would, but without all the junk you’d find in those. No matter what food needs or lifestyle you choose (or none at all), you need these almond butter energy balls on hand to grab-and-go!

What Are Energy Balls?

Energy balls are the perfect combination of healthy fats, proteins, and fiber that make a great snack. They are perfect for a burst of energy, and they help keep you full due to their protein and fiber content.

There are many variations of homemade energy balls. My recipe is for gluten-free energy balls using natural ingredients, which is just how we roll here at Wicked Spatula.

How To Make Energy Balls

Making these healthy energy balls couldn’t be much easier. All you need is about 10 minutes to prep them, and the rest is just waiting for the coconut energy balls to chill.

Let’s get started so you can make your own batch and begin munching on your own energy bites.

  • Prep the ingredients. Line a baking sheet with parchment paper and set out all of the ingredients –Medjool dates, raw cashews, desiccated coconut, almond butter, almond milk, and a dash of maple syrup if you like (optional).

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (1)

  • Place the nuts and dates in the food processor. Pulse a few times to chop them up.

TIP: You want a coarse chop, so pulse. Don’t just run the food processor, or you might make nut flour or nut butter! They should look like this:

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (2)

  • Add in remaining ingredients to the mixture.Add maple syrup, almond butter, almond milk, and coconut into the food processor and process until it forms a ball, or at least it’s uniform, as shown below.

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (3)

  • Using your hands or a cookie scoop, roll the mix into tablespoon-sized balls. Roll them into coconut.

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (4)

  • Chill for at least 30 minutes on parchment paper, to firm up before serving.

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (5)

What Can I Use Instead Of Almond Butter?

If you don’t have almond butter, you can replace it with any nut butter to make these date energy balls. Here are a few options:

  • Cashew butter – another great paleo option
  • Peanut butter – fine if you’re not strictly paleo, but avoid for paleo
  • Sunflower seed butter – great choice to make nut-free vegan energy balls

Are Energy Balls Good For You?

Yes, these protein balls are good for you!Watch out, though… sometimes store bought energy balls can be loaded with sugar or other junk.

My date energy balls contain only natural ingredients and they are naturally sweetened.

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (6)

How Do You Store No Bake Energy Balls?

Store almond butter energy balls at room temperature or in the fridge, depending on your texture preference. They will be firmer kept in the fridge.

Energy balls will last 5-7 days.

Can You Freeze Paleo Energy Balls?

Yes, you can freeze these date energy balls for around 2 months. Just lay them on a parchment-lined baking sheet in a single layer and put it in the freezer. Wait for them to solidify, then you can transfer them to a freezer bag for long-term storage.

I like to make a few batches of vegan energy ballsat once, and freeze them. Any time you need a quick and easy snack, you can grab a couple and eat once they’ve thawed enough to soften.

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (7)

More Paleo Snack Recipes

If you can’t get enough of these almond butter energy balls, try some of my other delicious paleo snack ideas.

  • Pumpkin Spice Granola – A fall twist on an easy paleo snack.
  • Healthy Trail Mix – It takes only five minutes, seriously!
  • Plantain Chips – The perfect blend of lightly sweet and savory.

RECIPE CARD

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (9)

4.8 from 5 votes

Vegan Paleo No Bake Energy Balls Recipe

See how to make no bake energy balls with just 5 simple, natural ingredients! This vegan paleo energy balls recipe is loaded with dates, almond butter, and coconut.

Course Snack

Cuisine American

Keyword almond butter energy balls, date energy balls, no bake energy balls, paleo energy balls, vegan energy balls

Calories 145 kcal

Prep Time 10 minutes

Chill time 30 minutes

Total Time 40 minutes

Author Maya Krampf from WickedSpatula.com

Servings 8 servings

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • 1 cup Medjool dates (~8-10, pitted)
  • 1/2 cup Raw cashews (or pecans)
  • 1/4 cup Desiccated coconut (plus more for coating)
  • 2 tablespoons Almond butter
  • 1 tablespoon Unsweetened almond milk
  • 1 tablespoon Maple syrup (optional)

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Line a baking sheet with parchment paper and set aside.

  2. Combine dates and cashews or pecans in a food processor. Pulse until mixture is finely chopped. Add remaining ingredients, then process until mixture starts to come together in a large ball.

  3. Roll tablespoon-sized portions of the mixture into balls, roll in coconut, and place them on prepared baking sheet.

  4. Chill 30-60 minutes until set. Store leftovers in an airtight container at room temperature or in the fridge/freezer.

Recipe Notes

Serving size: 1/8 of the energy balls, will depend on size

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 145

Fat 8g

Protein 3g

Total Carbs 19g

Net Carbs 17g

Fiber 2g

Sugar 15g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (11)

Did you make this recipe?

Click here to leave a comment + star rating! ★★★★★

Then, share a pic on Instagram. Tag @wickedspatula or #wickedspatula!

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (12)

Vegan Paleo No Bake Energy Balls Recipe | Wicked Spatula (2024)

References

Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6839

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.