Hi there and welcome to Flawed yet Functional! I’m Emily, and I am passionate about finding optimal health through food, habits, and hobbies. Do you know what would have helped me tremendously at the beginning of my diet changes? A few tried and true recipes. So today I’d like to share my top 5 Paleo dinner recipes. They’re well tested and kid-approved! Make them tonight!
First up is a spicy retake on the quintessential taco: the taco bowl! All grains are off-limits in the Paleo diet, so this delicious taco meat and easy guacamole are lying on a savory bed of sweet potatoes. It’s a favorite of kids and adults alike! Your non-Paleo friends will love it too, so serve it at your next get-together!
Cooking Tip: This recipe usually has a lot of meat leftover. For leftovers, toss it over cauliflower rice or any other roasted vegetables you’ve got in the fridge! Taco meat is the perfect topping for using up odds and ends!
Second, sweet potato beef stew is a delightful blend of flavors that might surprise you. It’s warm and hearty, reheats well in the microwave or slow cooker, and will fill you up without weighing you down. I can’t say enough good things about this recipe. Heidi at Rally Pure did a knock-out job on this one! Try it next time a cool night is headed your way!
Cooking Tip: There are two versions of this recipe! Here’s one for an instant pot and a one-pan stovetop version. No matter your cooking appliances, you can make this hearty, delicious soup! Also, the leftovers are out of this world. Consider this recipe for making batch lunches!
Paleo Turkey Shepherd’s Pie
While it is easiest to make this Paleo casserole around Thanksgiving when leftover turkey abounds, don’t shy away from substituting different meat! Got leftover chicken (maybe from the recipe below??), what about pulled pork? Use them all! Paleo shepherd’s pie is delicious any time of the year!
Cooking Tip: Shepherd’s Pie is the most versatile casserole around! Not only can you substitute any meat, feel free to use any veggies you’ve got at home too! No leftover mashed potatoes? Top it with cauliflower mash! No celery and carrots? Toss in green beans and broccoli! Really, whatever vegetables you’ve got in the house, this dish will make them delicious.
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Would you like a meal that just keeps on giving? Make this whole roasted chicken tonight. It isn’t hard, don’t be scared, and you will love the tender, juicy chicken with any vegetables you have on hand. Tomorrow, use the leftover chicken to make Paleo Chicken Salad or Shepherd’s Pie. Then toss the carcass in the slow cooker with 12 cups of water and 2 tablespoons of apple cider vinegar and make bone broth. It’s the meal that just keeps giving!
Cooking Tip: Make sure the chicken is completely thawed before cooking. Any frozen bits will take much longer to cooking making other parts dry out. Pressed for time? Spatchco*ck the chicken for quicker cooking!
Paleo “Spaghetti” and Meatballs
Spaghetti and meatballs is comfort food to the core, and you can still enjoy the flavors of your childhood with a Paleo spin! The bolognese sauce is simmered to perfection over a couple of hours (so make sure you leave time for this or make it a day or two ahead!) then finished off with meatballs and poured over a bed of spaghetti squash. Don’t let the squash scare you! It’s easy to cook and mild in flavor, a perfect match for the savory sauce!
Cooking Tips: Spaghetti sauce is wonderful over any bed of “noodles.” I love zucchini noodles, sweet potato noodles, or even cauliflower rice, in a pinch. Don’t feel limited to spaghetti squash!
Is your mouth watering yet? Mine is! Try one of these top 5 Paleo dinner recipes tonight. You won’t be disappointed!
Before you go, if you liked this list, sign up below to receive weekly email updates with the latest recipes and health inspiration! As a FREE gift, you’ll receive a Paleo Pantry Checklist!
First of all, anything that is Paleo is automatically gluten-free as well. The Paleo diet excludes gluten and other grains (like oats, rice and corn), legumes (like soy, peanuts and beans), dairy, refined oils (like canola, soybean, cottonseed) and sugars.
The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.
Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).
Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.
A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.
The paleo diet is based on the general premise that humans should eat the same foods that our hunter-gatherer ancestors ate. The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats.
It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
Research is conflicting, but some studies have shown weight gain or increased BMI in people with celiac disease after starting a gluten-free diet. [10-13] This may be partly due to improved absorption of nutrients, a reduction in stomach discomfort, and increased appetite after starting the diet.
Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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