Sweet Potato Patties - Healthy Recipes Blog (2024)

FAQs

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Sweet potatoes are generally considered a better source of carbohydrates compared to bread because they are less processed and contain more fiber, vitamins, and minerals.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

~ Eating sweet potatoes for breakfast or lunch can provide you with sustained energy throughout the day. They can also be a great post-workout meal due to their balance of complex carbs and nutrients.

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Can you live off sweet potatoes? ›

Sweet potatoes are a traditional staple, and much better for you than regular white potatoes, but as there are no contests for the “most nutritious” vegetable, I can't verify the claim you heard. Nor should you believe that you could live on sweet potatoes alone – you wouldn't do well on such a limited diet.

Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week.

Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open.

Ingredients. Sweet Potatoes, Sugar, Cornstarch, Buttermilk, Salt, Natural and Artificial Flavoring, Yellow #6, Red #40. CONTAINS MILK INGREDIENTS.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Cooking methods like boiling or baking can cause some loss of water-soluble vitamins like vitamin C and B vitamins. Eating raw sweet potatoes can help preserve these nutrients. 2. Enzyme activity: Raw sweet potatoes contain enzymes that can aid in digestion.

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.