Hazelnut Miso Recipe | MiNDFOOD Recipes & Tips (2024)

Hazelnut Miso Recipe.Nuts seem an obvious candidate for fermentation as misos. They’re high in protein, starchy, and abundant in northern Europe.

Makes about 3 kilograms

1.9 kilograms defatted hazelnut meal

1.2 kilograms Pearl Barley Koji

120 grams non-iodized salt

Nuts seem an obvious candidate for fermentation as misos. They’re high in protein, starchy, and abundant in northern Europe. But they come with a caveat: fat. The first many times we tried hazelnut miso, rancid tones set in before complex fermented flavors developed. The rancidity stemmed from the lipids in the hazelnut breaking down as a part of normal fermentation. A. oryzae produces lipase—albeit at far lower concentrations than its other two enzymatic workhorses, amylase and protease—which cleaves fats apart into their constituent molecules (fatty acids).

When fat is whole and fresh, its flavor is delicious and satisfying, hence our intense cravings for and ability to gorge on it. Fatty acids, on the other hand, can strike us as disgusting, because we associate them with decaying (i.e., rancid) fat.

The solution? Scratch the fat. Shortly after we began trying to make hazelnut miso at Noma, the test kitchen acquired a new toy: a nut press. Nut presses grind nuts and separate the pulp from the oil by driving the mash through a heated auger. The team in the test kitchen was after nut oils for the menu, but the fermentation lab saw an opportunity: fat-free nut pulp. It offered the perfect opportunity to build a nut miso without any off-putting fatty acids, and it worked splendidly. Fortunately, you don’t need to purchase a large piece of industrial machinery to make this miso. You can find low-fat or defatted hazelnut meal online.

The in-depth instructions for Yellow Peaso serve as a template for all the miso recipes in this chapter. We recommend you read that recipe before starting in on this one.

Heat the oven to 160°C/320°F. Spread the hazelnut meal onto baking sheets and toast in the oven until lightly browned and aromatic, 20 to 25 minutes. Stir every 5minutes to ensure that the meal browns evenly. Cool to room temperature on the counter. Reweigh the meal. You want to end up with 1.8 kilograms, but the nut meal will lose moisture, and thus weight, during toasting, which is why we start with 1.9kilos.

While the hazelnut meal is toasting, grind the barley koji in a food processor until it’s well broken up.

Combine the toasted hazelnut meal, koji, and salt in a bowl. Wearing gloves, mix everything thoroughly. Unlike peaso, where the texture is often close to spot-on from the start, dryness

can be a problem with hazelnut miso. You will almost certainly need to add moisture. Make a quick 4% salt brine by blending 4 grams salt into 100 grams water with a handheld blender or whisk until the salt has completely dissolved. Add a little bit of the brine at a time, until you can squeeze the mixture into a ball in your fist.

Pack the mixture tightly into the fermentation vessel. Smooth and level the top, wipe the insides of the vessel clean, and sprinkle the surface with salt. Weight down and cover

the hazelnut miso, according to the directions outlined in the yellow peaso recipe. Let the hazelnut miso ferment at room temperature for 3 to 4 months. Once the hazelnut miso is fermented, you can blend it with a bit of water until smooth and then pass it through a tamis. Pack the finished miso in airtight jars or containers and store in the refrigerator fora month or freezer for a few months.

Suggested Uses

Onion Salad

Peel and halve golf ball–size sweet onions from stem to root, then toss them lightly in a bit of oil before grilling them facedown over hot coals. Once the faces of the onions caramelize and blacken, remove them from the grill grates and wrap them in foil. Set the foil packet off to the side of the grill to allow the onions to continue to cook until tender but still offer a little bite, about 10 minutes. Remove the onions from the packet and shuck the petals into a bowl. Toss them with a big spoonful of the hazelnut miso, pureed and passed through a sieve, a bit more oil, salt, pepper, and picked thyme and oregano leaves. It’s a great side dish as is, but you could also toss the onion petals with a mixture of watercress, dandelion, and arugula.

S’mores

Once you taste it for the first time, hazelnut miso will almost certainly replace any nut butter as your new favorite. And if you think of it as a nut butter, it’s easy to come up with ways to use it. For a quick example, smear a spoonful of hazelnut miso onto graham crackers the next time you’re making s’mores with (or without) the kids.

Excerpted from The Noma Guide to Fermentation by René Redzepi and David Zilber (Artisan Books). Copyright © 2018. Photographs by Evan Sung. Illustrations by Paula Troxler.

Hazelnut Miso Recipe | MiNDFOOD Recipes & Tips (2024)

FAQs

What Flavours pair well with miso? ›

As a rule of thumb, pairing miso with earthy, woodsy flavors — think winter squashes like pumpkin, kabocha, and butternut; toasty, nutty flavors like brown butter, sesame, chocolate, and caramel; or hearty fruits like apples and bananas — adds its deep, dynamic flavor without being overpoweringly funky or salty.

What can you do with miso paste? ›

It gains its light, delicate flavor from a high proportion of rice koji to soybeans and a short fermentation (three months to one year). Pair white miso with chicken, roasted vegetables, or a white fish like cod; you can also use it in marinades, salad dressing, or miso butter.

How long does it take for miso to ferment? ›

The fermentation and ripening process usually takes between 2 and 6 months, but may be longer. A halotolerant yeast, Zygosaccharomyces rouxii, produces the distinct miso flavor.

What do you use red miso for? ›

You can apply miso to various culinary contexts, ranging from salad dressings to marinades, pickles, ramen, or soy sauce. Miso is high in both protein and vitamins, and has a versatile flavor profile.

What can I add to miso to make it better? ›

Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds. You can even choose ingredients with specific health benefits in mind, like boosting your immune system.

How can I enhance miso flavor? ›

If you want to add a little bit of spice to your instant miso soup, there are a few options. You can add red pepper flakes, sriracha sauce, or wasabi paste. These will all add a nice kick to your soup.

How long does miso paste last once opened? ›

So, how long can I keep miso? Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Can I just add miso paste to water? ›

*STIR MISO to preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nu*tritional bang for your bite.” MISO is fermented soybean paste.

How long does miso paste last in refrigerator? ›

Miso paste is fermented, and its high salt content protects it from mold. Depending on whom you ask, miso paste will last in the fridge for anywhere between six to 18 months.

How do you know if miso has gone bad? ›

When miso goes bad, its flavor also changes. It becomes more sour and astringent. If the taste has changed from when you purchased it, it is evidence that it has gone bad and you should stop eating it. To avoid food poisoning, do not eat miso that has a sour smell, sour taste, or mold growth.

Why does my miso taste like alcohol? ›

It's normal for small amounts of alcohol to be formed within a miso, but if you find that the miso is becoming very alcoholic you have too much yeast present. This problem is more prevalent when the miso is stored at a warmer temperature. To prevent yeasts from becoming dominant within the miso, add more salt.

Is miso good for the gut? ›

May support gut health

The fermentation process involved in the production of miso promotes levels of beneficial bacteria, known as probiotics. These bacteria are thought to help a range of health issues, including digestion and gut health.

Should you refrigerate miso paste? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Do restaurants use red or white miso paste? ›

Red miso – known as 'aka miso' in Japanese, red miso paste is fermented longer than white and yellow miso, giving it a more intense flavor. It is also made of a higher percentage of soybeans than the other kinds of miso. Red miso is often used to make miso soup, especially in Japanese restaurants.

Should I buy red or white miso? ›

A longer-fermented miso that encompasses any darker red and brown varieties, red miso is generally saltier than light yellow and white miso and has a more assertive, pungent flavor. It's best suited for heartier dishes like rich soups, braises, and marinades or glazes.

What do Japanese eat with miso? ›

This comes down to personal preference, although typical additions include crisp or sliced spring onions, tofu, wakame seaweed mushrooms, fish, and/or shellfish. The soup is generally served as a small portion side dish to complement a meal, such as a bowl of rice, sashimi or steak.

What goes well in miso broth? ›

Miso Soup Serving Suggestions

When I'm eating it as a main dish, I serve it with cooked rice or soba noodles. If I want to make the soup even heartier, I add extra veggies. Japanese turnips, shiitake mushrooms, radishes, carrots, kabocha squash, and greens like spinach or bok choy all work well here.

What do Japanese eat with miso soup? ›

When served at breakfast, the soup is usually served alongside rice, eggs, fish, and pickles. At lunch or dinner, miso soup is served along with the main course or enjoyed at the very end of a meal, as a way to help settle the food.

Which miso is most flavorful? ›

The three basic types of miso include white, yellow, and red; as a general rule of thumb, “white miso is the mildest, yellow miso is more fermented, and red miso is the most assertive fermented flavor,” explains Masayoshi Takayama, the chef and owner of New York City's Japanese and sushi restaurant Masa.

References

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