Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (2024)

By: Denise Bustard44 Comments
Posted: 1/23/15Updated: 8/29/20

This post may contain affiliate links. Please read our disclosure policy.

If you love surprises, you are going to love these feta-stuffed greek meatballs! With juicy turkey, lemon, garlic, oregano, and a gooey feta surprise hiding inside, you can have them on your table in under 30 minutes.

Baked turkey meatballs are a staple in our meal prep routine. Not only are they simple to prepare, but they freeze so well, too! These feta-stuffed greek turkey meatballs are delicious and fun, with a feta surprise hiding inside.

Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (1)

These Greek turkey meatballs are perfect served with herbed lemon rice (or lemon garlic cauliflower rice), a salad dressed in classic Greek salad dressing, and super speedy tzatziki.

Get them on the table in just 25 minutes. Easy peasy!

Reasons you'll ♡ Greek turkey meatballs

  • they are tender and juicy
  • they are loaded with Greek flavors: lemon, garlic, oregano and feta cheese
  • there is a fun surprise hiding inside in the form of gooey feta cheese!

Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (2)

The best meat for turkey meatballs

When it comes to meatloaf, burgers or meatballs, higher fat content will help you get a juicy product. When purchasing ground turkey, often the package will simply say 'ground turkey'. This is a mix of both dark and white meat and will work great for turkey meatballs. Avoid anything labelled 'lean ground turkey', as it is the leanest cut and is prone to drying out.

Making the meatballs

For this recipe, we will start by mixing together the meatballs: ground turkey, lemon juice, lemon zest, minced garlic, dried oregano, worcestershire sauce and salt & pepper. Get right in there with your hands to mix it until completely combined. You want to mix it well, but don't over-do it, as this can result in dense meatballs.

Once you have your meatball base mixed together, cut up feta cheese into ¾ inch cubes. This will seem large, but it shrinks while cooking.

Form a 2-tablespoon sized meatball and place it in the palm of your hand. Stick one cube of feta in the middle and carefully work the meat around the feta until it is fully enclosed.

Cooking the meatballs

For this recipe, I fried the meatballs in a non-stick pan, however you could also try baking them.

  • To fry- fry on medium- low heat in vegetable oil, turning every 2-3 minutes until browned on all sides and cooked through. This should take approximately 15 minutes.
  • To bake- heat oven to 375°F. Bake for 25-30 minutes.

Check that the meatballs are cooked through with a digital thermometer (make sure not to stick it all the way into the feta cheese). Ground turkey should reach a temperature of 165°F.

Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (3)

Make ahead and storage tips

Greek turkey meatballs work great for meal prep! Here are some tips for making feta-stuffed meatballs ahead:

  • fridge- store fully cooked meatballs in the fridge in an air tight container for up to 4 days
  • reheat- heat in the oven in a covered baking dish for 15 minutes at 350°F. You could also reheat on the stove in a covered pan on low heat for 10-15 minutes.
  • freezer- cool completely and arrange on a baking sheet. Freeze until solid, then transfer to a freezer bag, reusable silicone bag, or meal prep container. Freeze for up to 3 months. Raw meatballs may be frozen the same way.

More ground turkey recipes

  • Korean Turkey Meal Prep
  • Instant Pot Ground Turkey Lettuce Wraps
  • Low Carb Greek Turkey Meal Prep Bowls
  • Smoky Slow Cooker Turkey Chili
  • Hoisin Turkey Meatloaf

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (4)

Feta-Stuffed Greek Turkey Meatballs

4.34 from 6 votes

Prep Time: 10 minutes mins

Cook Time: 15 minutes mins

Total Time: 25 minutes mins

Print Rate

If you love surprises, you are going to love these feta-stuffed greek meatballs! With juicy turkey, lemon, garlic, oregano, and a gooey feta surprise hiding inside, you can have them on your table in under 30 minutes.

12 meatballs; 4 people

Ingredients

Meatballs

  • 1 lb ground turkey (450 g; avoid 'lean' ground turkey)
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 2 cloves garlic (minced)
  • 2 teaspoons dried oregano
  • 1 teaspoon worcestershire sauce
  • ½ teaspoon salt
  • cup feta cheese (cut into ¾ inch cubes)
  • ¼ cup vegetable oil

Lemon-Garlic Yogurt Sauce

  • ¾ cup plain yogurt
  • ¼ teaspoon salt
  • 1 teaspoon lemon zest
  • 1 clove garlic (minced)

Instructions

Meatballs

  • In a large bowl, mix together all meatball ingredients. Use your hands and mix until *just* combined; do not over-mix.

  • Form approximately 2 tablespoon-sized balls, patting firmly together.

  • Tuck a cube of feta inside, making sure to seal all around it. You want the meatballs to be fairly compact so they don't break apart during frying.

  • Heat oil over medium-low heat {just enough oil to coat the bottom of the pan}.

  • Fry meatballs for 2-3 minutes per side, turning frequently. Mine took 15 minutes to cook through.

  • To check if cooked through middle, cut a meatball open and look for uncooked turkey meat or use a digital thermometer to make sure temperature is 165°F.

  • Drain on paper towel and serve immediately.

Lemon-Garlic Yogurt Sauce

  • Combine all ingredients and mix until smooth.

  • Serve as a dip, or over-top of meatballs.

Tips:

You may also bake on a baking sheet at 375°F. Bake for 25-30 minutes or until 165°F.

Storage

  • fridge- Store fully cooked meatballs in the fridge in an air tight container for up to 4 days
  • freezer– cool completely and arrange on a baking sheet. Freeze until solid, then transfer to a freezer bag, reusable silicone bag, or meal prep container. Freeze for up to 3 months. Raw meatballs may be frozen the same way.

To reheat

  • heat in the oven in a covered baking dish for 15 minutes at 350°F. You could also reheat on the stove in a covered pan on low heat for 10-15 minutes.

Nutrition Information

Serving: 1meatball, Calories: 62kcal, Carbohydrates: 2g, Protein: 10g, Fat: 1g, Cholesterol: 24mg, Sodium: 179mg, Potassium: 172mg, Vitamin A: 35IU, Vitamin C: 1.9mg, Calcium: 31mg, Iron: 0.6mg

Author: Denise Bustard

Course: Dinner

Cuisine: Italian

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

You May Also Like...

  • Low Carb Greek Turkey Meal Prep

  • 15 Ground Turkey Meal Prep Recipes

  • Greek Turkey Burgers

  • Korean Inspired Ground Turkey Meal Prep

Previous PostRosemary Sweet Potato Chicken Pot Pies
Next Post Masala Spiced Lentil Hummus

Reader Interactions

Leave a Comment

  1. Fotini says

    That looks sooo good! Thank you!

    Reply

  2. Julie says

    Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (11)
    Are you sure it is 2 Tablespoons of lemon zest? Seems a bit much for one pound of turkey...

    Reply

    • Denise says

      Hi Julie, it was the zest of a whole lemon, so it was 2 tablespoons loosely packed.

      Reply

  3. Janet says

    I made these tonight and added 1 cup of fresh spinach chopped , and microwaved it with the chopped onion for 1 minute , then squeezed it dry and cooled it. The I added half a cup of breadcrumbs and 1 egg to the turkey/feta mixture. I just added the feta and mixed it in. I used a small cookie scoop for the meatballs and got around 30! I baked them at 350 for 20 minutes and they were delicious. I might add more spinach and more lemon juice next time. My husband liked them and is not usually a turkey meatball fan. I used nonstick reynold foil and turned them over the last ten minutes to brown on two sides. I don't think I deviated too far from your recipe and it was great! Thank you!

    Reply

    • Denise says

      Wow, those sound like great additions to the meatballs, Janet! Thanks for reporting back 🙂

      Reply

Older Comments

Feta-Stuffed Greek Turkey Meatballs Recipe with Garlic Yogurt Sauce (2024)

FAQs

Why are my turkey meatballs tough? ›

Overworking the mixture will result in tough meatballs, so use your hands to mix in the meat and stop when it's just combined. Simmer the meatballs gently in the sauce. These are delicate meatballs, so you'll want to treat them that way. When adding them to the sauce, make sure the sauce is just gently simmering.

What does adding milk to meatballs do? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

What is a Greek meatball made of? ›

Ground meat: I use a combination of lean ground beef and ground lamb or pork. Egg: 1 egg goes into the meatball mixture, and we use an egg yolk to thicken the lemon sauce at the end. Herbs: Fresh mint brightens the recipe while dried oregano provides an earthy element.

How do I make my meatballs firmer? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Why do my meatballs fall apart in the sauce? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Is milk or egg better for meatballs? ›

Add Milk for Moisture

A little bit of milk will add moisture to your meatballs. (Many people think it's the eggs that add the moisture, but their role is to bind the meat, breadcrumbs, cheese and herbs.)

Is it better to bake meatballs or cook them in sauce? ›

I find that baking them and then finishing them in the sauce is the best method. Baking them ensures even cooking and browning as well as good flavor development. Throwing them into the sauce for a few minutes before serving flavors the sauce and keeps the meatballs moist and delicious.

Why do you put baking soda in meatballs? ›

This process allows the baking soda to neutralize acid on the surface of the meat, resulting in less toughness and a cooked meat that is juicy on the inside while remaining crispy on the outside. Note: Some cuts of meat may take longer to soak in the baking soda to fully tenderize.

What do Swedish people eat with meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

What is a good side dish for turkey meatballs? ›

The best side dishes to serve with turkey meatballs are mashed potatoes, jasmine rice, Worcestershire green beans, quinoa, scalloped potatoes, zucchini noodles, ratatouille, polenta, gluten-free pasta, Caesar salad, cornbread, sweet potato fries, sautéed spinach, apple coleslaw, chickpea salad, and tomato basil soup.

What are the three dots called meatballs? ›

The term "meatballs menu" is a colloquial name derived from the visual appearance of the three dots, which somewhat resemble meatballs stacked on top of each other. It's a fun and informal way to refer to this type of menu.

What is traditional greek meat? ›

Greek cuisine is the cuisine of Greece and the Greek diaspora. In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.

How do you make meatballs less tough? ›

Not adding any moisture to the meat.

Without it, the protein content forces the meatballs to shrink as they cook, and produces a final dish with a tough texture. → Follow this tip: To ensure tender meatballs, be sure to include eggs or a binder, like bread crumbs soaked in milk, in the mix.

Why is my cooked turkey breast tough? ›

Collagen in the bird (one of three protein fibers that attaches muscles to the bone) breaks down into softer gelatin molecules as it unwinds. If a turkey is cooked too long, the muscle proteins coagulate within the meat and cause dryness.

Why are my meatballs hard after cooking? ›

When meatballs are tough, it's often because they've been overworked. Start by thoroughly mixing all of the ingredients except for the ground meat. Once you add the meat, you want to work it only just enough so the ingredients are evenly distributed.

References

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 6306

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.