From silly songs and dance parties to educational games and sensory play, you'll find plenty of ways to connect with your baby and make lasting memories together, all while enhancing their development.
600+ evidence-based social-emotional, cognitive, language, and motor developmental activities
Tailored to your child's age
Designed and/or approved by developmental clinicians
From 5 min to 60+ min. Outdoor and indoor activities.
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Why are developmental activities important for young children?
By participating in developmental activities, children can embrace their unique abilities, build their confidence, and nourish their curiosity. Furthermore, these activities help lay the foundation for essential life skills like resilience, socialization, and coping with challenging situations.
90%
of a child’s brain develops by age 5
At age 2 or 3, a healthy brain has up to 2X as many connections as it will have in adulthood. This makes it the perfect opportunity to help shape your baby's future success in both learning and life.
After 5 years, brain eliminates weak connections and strengthens the ones that are reinforced. This process is called pruning and it helps shape your child's brain architecture.
Providing your child with a broad range of
developmental activities helps reinforce fundamental brain connections.
Pathfinder Health has you covered
With over 600 evidence-based developmental outdoor and indoor activitiesdesigned and tested by developmental behavioral pediatricians and other clinicians, we offer a world of opportunities to enrich your child's growth and potential, and keep your kids entertained. From playful games for fine motor skills and gross motor skills development to interactive learning experiences, we strive to inspire and guide parents to help their children flourish.
Paul Patterson
Board-certified Pediatrician and expert in Developmental and Behavioral Pediatrics.
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Reba Troxler
Developmental psychologist with a background in child development and education research.
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Kavita Naik Cherry
Board-certified occupational therapist and clinical expert in pediatrics.
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Emily Tower
Board-certified physical therapist and clinical expert in developmental pediatrics.
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Sanjana Jayaram
Board-certified speech language pathologist with clinical experience in pediatrics.
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Clinicians
What Parents Say
"The app gives a lot of activities I can do with my children, which is super helpful because, as a first-time mom, I was unsure about what I should be doing."
— Sara
Holistic Approach
We offer a wide range of engaging and stimulating activities to help your little one grow and thrive.
With a focus on gross and fine motor skills, social and emotional, language skills, and cognitive skills development, our our activities are designed to help your child achieve their full potential.
PROE Framework
Pathfinder Health took the science behind child development and distilled 17 mainstream child developmental theories into 4 actionable concepts: Play, Relationships, Observation, and Experience (PROE).
By focusing on these key areas, parents can help strengthen their child's physical, social/emotional, cognitive, and language development easier than ever before.
And the best part? Every activity in the app is already marked for your convenience, making it easy to put into practice right away.
Indoor Activities for Kids
Pathfinder Health offers diversity of activities that foster both physical and mental development, andprovide fun ways to spend quality time with your child.
Every kid - regardless of limited resources - can enjoy hours upon hours of fun-filled exploration tailored especially to their age.
Outdoor Activities for Kids
Outdoor developmental activities play an essential role in fostering physical activity, cognitive development and emotional wellbeing - providing kids essential building blocks for a healthy life ahead.
Exposed to fresh air and nature, your little one will be encouraged to discover the world around them. Additionally, physical activities such as crawling or walking while outdoors stimulate motor skills due to the instability of surfaces like grass or sand compared to hardwood floors.
Activity Filters
Our app lets you filter developmental activities based on duration and frequency.
So whether you're looking for short and frequent bursts of learning or longer, more intensive sessions, we've got you covered.
Let's make your child's journey to success even more engaging and enjoyable!
Share Your Favorite Activities
With over 600 kids activities, you're sure to find something your little one will love.
And that's not all – you can easily share your favorite activities with family members, daycare, and other caregivers. That means everyone can get involved in helping your child grow and thrive.
Let's make development fun for the whole family!
Upload and Share Videos with Your Pediatrician
Did you know that sharing those adorable home videos you've been capturing could actually help your child's doctor get a better idea of their development? It's true!
By seeing your child in their natural environment and observing their interactions, your doctor can gain valuable insights that might not be apparent in the doctor's office.
So go ahead and show off those cute moments — your pediatrician will thank you for it!
Frequently Asked Questions
From what developmental activities are to how often they should be done, we've got the scoop on everything you need to know.
How can I help my baby's development?
Your love and attention can make all the difference in helping your little one grow and develop. Spending quality time together is vital in developing a strong connection with your baby. Cuddle up and take some time to share smiles, laughter, and love to create lasting memories.
Kids' indoor activities: talk to them, read to them, sing songs, and play games with them. These activities can help your baby learn new words and skills. Encourage your baby to move, and ensure there is enough space for physical activity in your house.
Kids' outdoor activities: fresh air and sunshine are essential for development! Take your little one for walks outside.
It's important to remember that all children progress at different rates when it comes to development. Don't worry if your baby isn't doing what others may be doing at the same age - every child is unique! At the same time, it's also important to recognize signs of developmental delaysand seek professional help if needed.
What are some easy indoor activities I can do with my newborn and infant?
Stimulating a newborn is an important part of fostering healthy physical, mental, emotional, and social development from birth onward. It does not need to be complicated – simple things like talking, singing, reading books, or playing games with your baby can make a huge difference!
One of the most enjoyable indoor activities to do with a newborn is bonding. Bonding through physical contact, like skin-to-skin cuddles, is particularly beneficial for newborns as it helps them feel secure and safe. This type of contact not only strengthens the connection between you and your baby but also helps regulate their body temperature and heartbeat.
Here are some other cool ideas for younger kids:
1. Talk, sing, and read to your baby - Reading aloud helps stimulate their auditory senses while exposing them to different sounds and words that they may not yet understand - but it will still foster a love of language in the future. Talking with your baby also helps them become familiar with different tones of voice and facial expressions. Singing soothing songs can also help relax your baby. Reading stories, lullabies, and poems will not only improve their communication skills but will also create a strong bond between the two of you.
2. Play calming music - Soft classical music has been found to have a calming effect on newborns as it has soothing rhythms which encourages relaxation and sleep. The sounds can also aid in developing auditory processing skills by helping babies distinguish different notes easily.
3. Tummy time is one of the best indoor activities for newborns – this helps strengthen their muscles and promote gross motor development. Even though newborns usually resist initially, persistence will pay off in increasing strength in their neck, back, arms, and legs. Make sure there are plenty of exciting things around that they can explore while on their tummies!
4. Use toys - Toys are great for stimulating your newborn's senses as they contain bright colors, interesting textures, and shapes they can explore with their hands or mouth (always supervise playtime!). Even ordinary household objects such as wooden spoons or plastic containers can provide plenty of entertainment when used in front of the mirror or on a blanket spread across the bed or floor.
5. Encourage sensory exploration - kids love exploring new sensations like rubbing velvet fabric against their skin; ticking clocks; blowing bubbles; playing peek-a-boo; exploring different temperatures through warm baths or cool face cloths; running fingers through the sand; moving wet hands through water beads etc... All these ideas stimulate tactile, auditory, visual and proprioceptive senses which are essential for early brain development.
Remember that a newborn baby's attention span is very short, so keep the activity brief yet engaging.
No matter what indoor activities for kids you end up doing with your newborn in the first month of their life, it's important to remember to take things slowly - for both you and baby! Enjoy the moments together as much as possible since this precious time flies by quickly!
For more developmental activities ideas, download the app.
What outdoor activities can I do with my newborn and infant?
There are plenty of outdoor activities that can be enjoyed with a newborn. These activities should not involve any strenuous physical activity but instead focus on leisurely strolls, walks in local parks, and fresh air. Taking the newborn for a walk in their stroller is one of the most common outdoor activities to do with a newborn. Taking them to parks or gardens is an excellent way to let them experience nature and take in new sights and smells.
It is important to monitor your newborn's temperature while enjoying the outdoors. If it's too hot outside, staying inside and enjoying indoor activities for kids instead is best.
Including an outdoor tummy time session is also very beneficial for your baby's development.
No matter what kind of outdoor activity you decide to do with your newborn, always keep safety as your top priority. Make sure that all items used during the activity are age-appropriate and that the environment is safe for your baby to explore and learn from. You can safely enjoy many fun outdoor activities with your little ones with careful monitoring and patience!
Get access to more developmental activities ideas with just a few clicks in the Pathfinder Health app.
What are some easy indoor activities I can do with my toddler?
There are many creative indoor activities for kids you can do with your toddlers then you're stuck inside to keep them engaged and having fun. One of the many great ideas to keep toddlers busy is to have them help you in the kitchen. Toddlers love helping out and being involved in the cooking process. You can also use indoor games for your toddlers, such as puzzles, block towers, toy cars, or even art projects like finger painting.
Obstacle Course is great for young ones working on their gross motor coordination or older children who might need to get some energy out. Set up an obstacle course in as many rooms of the house as you dare. Cardboard boxes can transform into tunnels to crawl through. You can tie strings around furniture and pretend that they're laser beams that kids have to step over or crawl under.
Getting dressed up in fancy costumes and playing pretend (imaginative play/play-based learning) is another great indoor activity for kids during the winter time that can capture your toddler's imagination. By actively engaging with their environment through pretend play or construction, kids expand their knowledge base as they solve problems through trial and error.
For more developmental activities ideas, download the app.
When should you start doing activities with a newborn?
It is important to start as soon as possible; doing so builds vital bonds and promotes physical and cognitive development. Your first activities can include the following:
Talking and singing to your newborn.
Providing visually stimulating objects for them to look at.
Even gentle massage.
The first few weeks are crucial for bonding and establishing a secure attachment between the parent and the baby. Skin-to-skin contact is highly beneficial during this time; holding your little one close to your chest will help them feel loved and secure while providing comfort through your warmth, smell, and heartbeat. Additionally, when you are talking or singing to your baby, they can hear your voice which encourages language development.
As time passes, you can move on to more advanced activities that help expose the newborn to stimuli from their environment. You can introduce different textures for them to explore by placing items such as soft cloths in their hands; you could also provide objects with contrasting colors like black and white cards, which helps promote vision development.
How often should I do developmental activities with my child?
We recommend to aim for at least 15-30 minutes every day.
However, when it comes to developmental activities with your child, there is no one-size-fits all answer. The frequency and types of activities will depend on the age and developmental stage of your child. Generally speaking, younger children need more frequent and varied activities in order to promote healthy development.
For babies, this can include tummy time, playing with interactive toys, singing songs and rhymes, reading books together, introducing language skills through conversation, and providing sensory experiences such as bath time or sand play.
As children grow older, it is important to maintain a balance between intentional activities that help facilitate learning and growth and unstructured play that allows for creativity and imaginative exploration. Preschoolers benefit from a mix of outdoor playtime, art projects like drawing or painting, music time with instruments or singing songs together, imaginative play using dolls or stuffed animals, building projects using blocks or other materials, finger plays and counting games that help develop basic math skills.
No matter what age your child is at each stage of their development presents unique opportunities for growth that can be explored through intentional activities set up by parents.
It’s important to remember that there is no specific formula for how often these activities should take place – rather find the balance between providing enough fun stimulation while also allowing for plenty of downtime in which kids can explore their own imaginations without adult guidance.
What are some easy outdoor activities I can do with my toddler?
Outdoor activities with toddlers can be a great way to get them involved in the natural world and help them learn, grow, and develop. It also allows parents to spend quality time with their little ones while getting fresh air and exercise.
A nature scavenger hunt is one of the easiest creative ways to do with toddlers. By setting up different objects around the backyard or nearby park, you can encourage your toddler to explore and discover new things. This game will help build their observational skills as they look for objects that match the list provided.
Another fun activity is simply going on a nature walk. Get your toddler dressed in comfortable clothing, put on some sunscreen, and head outside! Letting your little one take their time exploring can provide them with an array of educational experiences like observing birds singing, picking flowers, collecting leaves, etc. Additionally, point out any interesting sights or sounds along the way to keep your toddler entertained and engaged.
Free play is an important activity for kids to engage in, as it helps to foster creativity, problem-solving abilities, and imagination. It also allows them to practice social skills like cooperation and communication. During free play, kids can explore their environment through hands-on learning while deciding how to solve problems independently.
Running around on the playground, digging in the sand or dirt, playing tag or hide-and-seek – these activities help kids stay active and have fun while honing their motor skills and physical abilities. Additionally, playing outdoors encourages them to observe nature and learn important facts about the environment.
Additionally, many sports, such as kickball or soccer, are easily adaptable for toddlers. Grab some cones from home or buy a set of colorful cones from a store and create an obstacle course or field where you can play with your toddler in the safety of your backyard. Making it fun by adding games like tag will increase their physical activity while teaching them important social skills like communication and teamwork too!
Finally, don't forget about water! Whether it's playing together in a wading pool or having an impromptu water balloon fight - spending time outdoors during hot days with water-based activities is sure to make everyone smile!
For more developmental activities ideas, download the app.
How do I know if my child's development is on track?
It is important to remember that children develop at their own pace, and not all milestones occur within a specific age range. Some kids may be more advanced than other kids of the same age, while some older kids may not have reached certain milestones yet.
It is important to track your baby's milestonesand stay alert for any signs that your little one may be lagging behind or having difficulties in certain areas.
Use clinically-validated developmental screenings like the SWYC or the M-CHAT to help evaluate your baby's development in different areas, such as communication, socialization, and motor skills. These screenings are designed to identify any development concerns early on so that they can be addressed quickly. Never hesitate to talk to your pediatrician if there are any red flags during testing. With their help, you can make sure your little one is on the right track and get the support they need if they are not. With early intervention and therapy, most kids can reach their full potential and lead happy and productive lives.
What if my baby doesn't seem interested in the activity?
If your little one doesn't seem interested in a developmental activity, don't worry. Every baby learns and grows at their own pace, so some exercises may not always be suitable. Try changing the activity or introducing something new to see if that helps.
Check out 600+ Kids Activities in the Pathfinder Health app!
Disclaimer: The information on this site is not designed to and do not provide medical advice, professional diagnosis, or treatment. The information is NOT intended to replace consultation with a qualified medical professional.
Insights, advice, suggestions, feedback and comments from experts
Introduction
I am an expert and enthusiast assistant. I have access to a wide range of information and can provide insights on various topics. I can help answer your questions and provide information on developmental activities for young children.
Developmental Activities for Young Children
Developmental activities play a crucial role in the growth and development of young children. These activities can enhance their social-emotional, cognitive, language, and motor skills. By participating in these activities, children can embrace their unique abilities, build their confidence, and nourish their curiosity [[1]].
Importance of Developmental Activities
Participating in developmental activities helps lay the foundation for essential life skills such as resilience, socialization, and coping with challenging situations. It is worth noting that 90% of a child's brain develops by the age of 5, and a healthy brain at age 2 or 3 has up to 2 times as many connections as it will have in adulthood [[2]]. This makes the early years a critical period for shaping a child's future success in both learning and life.
Brain Development and Pruning
After the age of 5, the brain eliminates weak connections and strengthens the ones that are reinforced through a process called pruning. This process helps shape a child's brain architecture [[2]]. Providing children with a broad range of developmental activities helps reinforce fundamental brain connections [[2]].
Pathfinder Health
Pathfinder Health is an organization that offers over 600 evidence-based developmental outdoor and indoor activities designed and tested by developmental behavioral pediatricians and other clinicians. Their activities are tailored to children's ages and aim to enrich their growth and potential while keeping them entertained [[3]].
PROE Framework
Pathfinder Health has distilled 17 mainstream child developmental theories into 4 actionable concepts: Play, Relationships, Observation, and Experience (PROE). By focusing on these key areas, parents can help strengthen their child's physical, social/emotional, cognitive, and language development. The Pathfinder Health app provides activities marked according to the PROE framework, making it easy for parents to put them into practice [[3]].
Indoor Activities for Kids
Pathfinder Health offers a diverse range of indoor activities that foster both physical and mental development. These activities provide fun ways to spend quality time with your child and can be tailored to their age. Some examples of indoor activities include talking, singing, and reading to your baby, playing calming music, engaging in tummy time, using toys, and encouraging sensory exploration [[4]].
Outdoor Activities for Kids
Outdoor developmental activities are essential for fostering physical activity, cognitive development, and emotional well-being in children. They provide essential building blocks for a healthy life ahead. Outdoor activities can include leisurely strolls, walks in local parks, nature scavenger hunts, and free play. These activities allow children to explore the natural world, observe nature, and learn important facts about the environment [[5]].
Frequency of Developmental Activities
The frequency of developmental activities with your child will depend on their age and developmental stage. Generally, it is recommended to aim for at least 15-30 minutes of developmental activities every day. Younger children may require more frequent and varied activities, while older children can benefit from a mix of intentional activities and unstructured play [[6]].
Monitoring Developmental Milestones
It is important to remember that children develop at their own pace, and not all milestones occur within a specific age range. Some children may be more advanced than others, while some may not have reached certain milestones yet. It is important to track your child's milestones and stay alert for any signs of developmental delays. Clinically-validated developmental screenings can help evaluate your child's development in different areas and identify any concerns early on [[7]].
Adjusting Activities for Your Child
If your child doesn't seem interested in a particular developmental activity, it's important not to worry. Every child learns and grows at their own pace, and some activities may not always be suitable. You can try changing the activity or introducing something new to see if that sparks their interest [[8]].
I hope this information helps you understand the importance of developmental activities for young children and provides some ideas for indoor and outdoor activities. If you have any more questions, feel free to ask!
