39 of The Best Hemp Recipes Ever (and why hemp is healthy)

Hemp is one of the healthiest plants on the planet. It is naturally resistant to pests, which means that it doesn’t always require harmful pesticides even when grown on a commercial scale. You will be please to know that as a food, hemp seeds have an abundance of health benefits. I have gathered 39 of the best hemp recipes below, but first, let’s take a quick look at why this plant food is so good for us.

Health benefits of hemp seeds
(in a nutshell)

Protein Power Super Star – Hemp is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids (the building blocks of protein). Protein is responsible for making neurotransmitters – the essential internal messaging service that sends the signals around your body to make it function. Hemp is well recognised as a super-food by those seeking a healthy protein source.
The perfect balance of omega essential fats
Hemp contains nature’s perfect ratio (3:1) of omega 3 to omega 6 essential fatty acids – a unique accomplishment in the plant world. These compounds have been shown to have a particularly beneficial effect on our health.
GLA (gamma linolenic acid)
Hemp is an excellent source of GLA, which has been shown to help people with skin disorders, PMS, menopause, cancer, heart disease, arthritis and has good anti-inflammatory benefits.
High fibre food (yes we really do spell fibre like that here in the UK!)
Like most plant foods, hemp seeds are rich in soluble and un-soluble fibre. Fibre naturally keeps the colon clear and gives you a satiated feeling, whilst helping to reduce sugar cravings.
High in antioxidants
Hemp seed is high in the antioxidant vitamin E. It has also been found to contain tocopherol, which benefits both Alzheimer’s and atherosclerosis. Phytol is another powerful antioxidant from hemp seed, which has is known to have both antioxidant and anticancer properties.

Check out my full article for the incredible health benefits of hemp here:
Why are hemp seeds essential for health?

Some of the BEST EVER hemp recipes…

I LOVE hemp, so much that I’ve gathered together a wonderful list of 39 of the most delicious recipes that use either hemp seed, hemp protein powder or hemp oil below. You’ll find drinks, meals, salads, spreads, breakfasts listed. All are gluten-free and totally plant-based, for an extra infusion of high vibrational health.

Enjoy!

Hemp Seed Recipes: Meals

by Anastasia, Kind Earth

2. BBQ Jackfruit Pizza with Hemp Seed Vegan ‘Cheddar’ by Ashley from Blissful Basil

3. Sweet Potato Hemp Burgers by Anastasia, Kind Earth

4. Sunflower Hemp Falafel by Meal Garden

5. Lemon Hemp Seed Pesto by Sophia from Veggies Don’t Bite

6. Hemp Alfredo Sauce by Ashley from Blissful Basil

Hemp Recipes: Delicious Sweet Treats

by Anastasia

8. Raw Chocolate Hempseed Superfood Brownies by Anastasia, Kind Earth

9. Fudgey Hemp Carob Butter by Unconventional Baker

10. Decadent Spicy Raw Carob Hemp Bites by Audrey from Unconventional Baker

by Anastasia

12. Superseed Energy Balls with Hemp by Anastasia, Kind Earth

13. Raw Protein Power Balls with hemp protein, cacao, chai and flax by Trinity from Trinity’s Kitchen

14. Carrot Cake Energy Bites with hemp by Veganocity

15. Decadent Raw Hemp Chocolates by Unconventional Baker

16. “Peanut Butter Amazeballs” with hemp seeds by A Virtual Vegan

17. Raw Hemp Energy Balls by Ana

18. Blueberry Pecan Cookies with hemp hearts by Jennifer from Veggie Inspired Journey

19. Carob Cosmos Energy Bars with Hemp Seeds by Anastasia

Hemp Inspired Salads & Sides

by Trinity

21. Garlic, Dill & Hemp ‘Cheese’ (vegan) by Alissa at Connoisseurs Veg

by Anastasia, Kind Earth

23. Cabbage, Apple & Pomegranate Hemp Salad with Ginger-Almond Dressing by Emma from Coconuts & Berries

24. Superfood Salad to Boost Your Immune System Fast

by Anastasia

Hemp Recipes: Delicious Hemp Smoothies and Drinks

by Anastasia

28. Homemade Vanilla Hemp Milk in 2 Minutes by Anastasia

29. Green Superfood Pineapple Hemp Smoothie by Anastasia

30. Blueberry Hempster Smoothie with homemade cashew milk by Anastasia

by Anastasia

Healthy Hemp Breakfasts

36. Quinoa Flake Porridge with shelled hemp seeds by Anastasia

37. Cardamom & Date Porridge with Hemp Seed Butter by Hodmedod

38. Cardamom & Brazil Nut Granola by Hodmedod

39. Hemp & Flax Seed Vegan Keto Porridge

Thanks for tuning in. If you like these recipes, please share the love by posting this on your social media pages.

Do check out my article on the health benefits of hemp here:
Why are health seeds beneficial for health?

Happy Healthful Eating

Anastasia ♥

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19 Comments

Jenn August 5, 2015 at 12:53 pm - Reply
See Also
Easy Gazpacho Recipe
Great roundup, Trinity!! Hemp hearts are one of my favorite things! Thanks for including my Blueberry Pecan Cookies. Sharing now!
- Trinity @ Trinity's Conscious Kitchen August 5, 2015 at 2:38 pm - Reply
  It’s awesome to have your cookies on the list Jenn.
  x
Alissa August 5, 2015 at 1:05 pm - Reply
I love hemp seeds and am alwasy looking for new ways to use them. LOVE this creative collection of recipes! Everything looks delicious! Thank you for including my vegan hemp cheese! 🙂
- Trinity @ Trinity's Conscious Kitchen August 5, 2015 at 2:39 pm - Reply
  Me too 🙂 I am quite a fan of hemp protein powder too… always slipping it into my smoothies and power bites.
Florian @ContentednessCooking August 5, 2015 at 3:17 pm - Reply
Awesome and wonderful collection, love all the recipes! Thank you so much for including my falafel!
- Trinity @ Trinity's Conscious Kitchen August 5, 2015 at 3:48 pm - Reply
  Thanks for the lovely thoughts on that Florian. Pleasure to share your falafel 🙂
Linda @ Veganosity August 5, 2015 at 3:28 pm - Reply
Fantastic roundup, Trinity! Thanks for including my recipes along with all of the other beautiful ones. 🙂
- Trinity @ Trinity's Conscious Kitchen August 5, 2015 at 3:47 pm - Reply
  Absolutely Linda – happy to share. Thanks for the kind words.
  x
Sophia @Veggies Don't Bite August 5, 2015 at 8:17 pm - Reply
Thank you so much for including all my recipes! Fantastic round up. I shared on my social media too!
Audrey @ Unconventional Baker August 7, 2015 at 3:41 am - Reply
Wow, I want one of every recipe — they all look sooo good 🙂 I can’t wait to try some of these recipes out — especially the more savory ones. I’m always so curious about those 🙂 Thanks for pulling these together.
- Trinity @ Trinity's Conscious Kitchen August 7, 2015 at 6:42 am - Reply
  I was delighted to find so many delicious recipes with hemp. I especially LOVE
  28. Decadent Spicy Raw Carob Hemp Bites 😉
Nikki Perry December 6, 2016 at 5:29 pm - Reply
Hi Trinity!
I really wanted to start using hemp seeds but I managed to pick up ones still in their shell and didn’t realize until I had opened the packet and couldn’t return them, all the recipes I’ve looked at so far use shelled hemp and im wondering what to do with these ones, i tried sprouting them but its didnt work. many thanks in advance, Nikki (tournelignum)
- Trinity @ Trinity's Conscious Kitchen December 6, 2016 at 6:40 pm - Reply
  Hi Nikki,
  How lovely to see you here.
  Ahhhhw! The reminds me of my first hemp seed encounter. Same sort of thing. I was baffled at first and the internet was just new back then too, so I couldn’t google it. Unfortunately, because you need a special license to grow hemp in this country, they have to sell seeds that are not sproutable 🙁 I like the way you are thinking though – very resourceful.
  The one recipe that I do know for hemp seeds with their shells on is hemp milk (and then strain off the pulp with muslin cloth or a nut bag). You could probably just play with it and come up with something great. The one thing I would say is that hemp milk tastes way better when it is chilled (I love it right out of the fridge, but it is ‘so so’ when room temperature.
  I would use…
  1 part hemp seeds to between 4 & 8 parts water.
  Soak over night.
  Blend in high powered blender (if you have, otherwise just make do – I’ve used a hand blender plenty for that sort of thing).
  You can add vanilla and sweetener too (for me that is maybe 1 tsp vanilla extract and a tablespoon of maple syrup.
  Not sure if that helps. Good luck.
Linda from Veganosity June 20, 2017 at 11:45 pm - Reply
I love hemp too! I’m going to try all of these mouthwatering recipes soon. Thank you for including so many of our recipes, Trinity. 🙂 Sharing!
- Trinity @ Trinity's Conscious Kitchen June 21, 2017 at 4:08 am - Reply
  You are very welcome.
  Thank you for sharing this too.
  x
Joshua Howard July 31, 2019 at 6:56 pm - Reply
Hi, Trinity! Thank you for sharing these great recipes! Hemp is super healthy and it’s a good source of protein. Can’t wait to try these recipes!
Johnny September 11, 2020 at 3:27 pm - Reply
Hemp is awesome! Keep it up!
Just remember that hemp probably works better without other toxins such as alcohol in the system – just my direct expereince.
Enjoy 🙂
alistair October 24, 2022 at 12:32 pm - Reply
Hi Trinity, These recipes look amazing!- I’ve been eating lots of hemp hearts in my cooking, I will have to try some of these I didn’t know about. If you are based in the UK I recommend https://hempnorth.co.uk for getting fresh hemp hearts in fully biodegradable pouches.
- Anastasia October 24, 2022 at 8:28 pm - Reply
  Hi Alistair,
  Thank you for dropping by. Very happy to hear it.
  I know Hemp North and love their work… we are connected on Instagram actually. I am from Northumberland originally.
  Anastasia

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39 of The Best Hemp Recipes Ever (and why hemp is healthy) - Kind Earth (2024)