30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2024)

If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for!

Whether you’re looking for something sweet, something sour, or something savory, we’ve got you covered!

Healthy Salad Recipes

Enjoy these healthy salad recipes. Please follow the link below the images to view the full recipe and instructions.

1.Quinoa Spinach Power Salad With Lemon Vinaigrette

Sundays are my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious.

One of my favorite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (1)From:aheadofthyme.com

2.Kale Caesar Salad

The traditional Caesar is kicked up a notch in this delicious recipe with tons of fresh kale, a lightened-up Caesar-lime dressing, and easy homemade croutons.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2)From:gimmesomeoven.com

3.Grilled Chicken Pasta Salad

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce!

The creamy dressing is lightened up with Greek yogurt.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (3)From:saltandlavender.com

4.Honey Mustard Chicken Avocado & Bacon Salad

Refreshing, sweet and savory all at the same time!

A popular reader favorite, this Honey Mustard Chicken Salad has been remade all over the world time and time again!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (4)From:cafedelites.com

5.Avocado Caprese Chicken Salad with Balsamic Vinaigrette

A Quick Easy Dinner for two, Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette.

The perfect Salad recipe for summer that only takes 15 minutes!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (5)From:joyfulhealthyeats.com

6.Apple Cranberry Walnut Salad

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn apple cranberry walnut salad.

An easy side dish for any favorite meal!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (6)From:lecremedelacrumb.com

7.Southwestern Chicken Salad

Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (7)From:gimmedelicious.com

8.Strawberry Avocado Spinach Salad With Poppy Seed Dressing

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppy seed dressing.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (8)From:gimmesomeoven.com

9.Grilled Chili Lime Chicken Fajita Salad

This Chili Lime Chicken Fajita Salad has so much flavor happening, you don’t know where to start.

Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs. Fajita territory went down in this kitchen. Yeah, it did…

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (9)From:cafedelites.com

10.Shrimp Avocado Tomato Salad Recipe

Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (10)From:primaverakitchen.com

11.Roast Vegetable Quinoa Salad

The salad definitely has a Moroccan flavor to it and I can imagine it would be gorgeous with some chickpeas added. I might have to try that next time.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (11)From:wallflowerkitchen.com

12.My Favorite Detox Salad

My FAVORITE Detox Salad that is healthy and loaded with fresh veggies like Brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (12)From:eatyourselfskinny.com

13.Asian Cucumber Salad

Marinated cucumber salad is a cool and refreshing complement to almost any meal.

This Asian style cucumber salad utilizes soy sauce and sesame oil to bring lots of flavor without a lot of work.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (13)From:dinneratthezoo.com

14.Salmon Chopped Salad Recipe

This Salmon Chopped Salad recipe is quick and easy to make.

It’s packed with protein, healthy fats and it’s flavored with lemon vinaigrette.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (14)From:primaverakitchen.com

15.Strawberry Cucumber Spinach Salad With Apple Cider Vinaigrette

A healthy and fresh spring salad that is filling enough to be a meal or a great side dish.

A homemade apple cider vinaigrette brings this flavorful salad together!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (15)From:yayforfood.com

16.Healthy Greek Salad

This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (16)From:damndelicious.net

17.Crunchy Detox Salad

Ready for some salad love?

This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing.

It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (17)From:theharvestkitchen.com

18.Thai Chicken Salad Recipe

This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table.

This easy, healthy salad come together in 15 to 20 minutes.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (18)From:cookincanuck.com

19.Roasted Cauliflower Salad With Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (19)From:budgetbytes.com

20.Garlicky Orange Kale Salad

This Garlicky Orange Kale Salad, with toasted almonds and grated carrots, is not only a delightful delicious side dish but it is packed with Vitamin A and Vitamin C.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (20)From:shewearsmanyhats.com

21.Broccoli Salad Recipe

Get the kids to eat their vegetables with this Broccoli Salad Recipe.

With a few extra ingredients like cheese and pasta, they will not even notice that they are mostly eating broccoli.

This healthy pasta salad is heavy on the broccoli, light on the pasta and sure to be a hit!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (21)From:wonkywonderful.com

22.Buffalo Chicken Taco Salad

Buffalo Chicken Taco Salad is a game changer, folks!

I feel like us food bloggers say that way too often… but in what world would a tasty buffalo chicken taco salad not jazz up your salad routine?

If you’re vegetarian? Vegan even? Buffalo Chickpea Taco Salad. BAM! Game changed.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (22)From:peasandcrayons.com

23.California Steak Salad with Chimichurri Dressing

A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing.

It’s fresh, light, high in protein and freaking delicious! You need this!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (23)From:joyfulhealthyeats.com

24.Copycat Applebee’s Oriental Chicken Salad

Did you have any teenage moments when you thought you were quite the grown up?

For me, it was the first time I ordered the Applebee’s Oriental Chicken Salad.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (24)From:wellplated.com

25.Skinny Taco Salad

This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad.

This Mexican-inspired salad is easy to make and healthy too!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (25)From:wellplated.com

26.Roasted Sweet Potato And Wild Rice Salad

The best hearty and healthy salad – mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing.

Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (26)From:chelseasmessyapron.com

27.Strawberry Spinach Salad

An easy strawberry spinach salad recipe, with a zesty poppy seed dressing and crunchy toasted pecans.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (27)From:ciaoflorentina.com

28.Middle Eastern Chickpea Salad

This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (28)From:cookinginstilettos.com

29.Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.

It’s a busy salad, loaded with a variety of ingredients to hold your attention.

The Italian vinaigrette makes this salad completely addicting!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (29)From:theharvestkitchen.com

30.Cranberry Almond Broccoli Salad with Citrus Poppy Seed Dressing

Upgrade your side dish game this year by making this cranberry almond broccoli salad!

So full of bright, fresh flavors, and drizzled liberally with an ultra creamy (yet easy to lighten up), citrusy poppyseed dressing!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (30)From:thechunkychef.com

Did you enjoy these Healthy Salad Recipes? Then pin it for later!

Don’t forget to pin this roundup of healthy salad recipes to your salad recipes board on Pinterest! That way you can easily get back to it later when you’re looking to make that perfect salad!

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (31)

almondscashewscolorfuldinnerfoodhealthyketolow carbpecanspumpkinrecipessaladturkey

30 Healthy Salad Recipes Definitely Worth Trying - The Daily Spice (2024)

FAQs

What is the healthiest salad to eat everyday? ›

Best: Salad Loaded With Veggies

Add a mix of veggies to your salad to get more nutrition and flavor. Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion.

Which salad is good for the heart? ›

Choose dark, leafy lettuces such as romaine, spinach or arugula. Proteins. Add more satisfaction to your salad with grilled skinless poultry or fish with omega-3 fatty acids, such as salmon, trout and herring.

Which salad topping would be the healthiest choice? ›

6 Healthy Salad Toppings
  • Broccoli. You can't go wrong with most vegetables, but broccoli in particular packs a big nutritional punch. ...
  • Blueberries. These little berries not only add a delightful sweetness to your salad, but they're also full of antioxidants. ...
  • Nuts. ...
  • Beans. ...
  • Carrots. ...
  • Salmon.

What are 5 types of other ingredients that can be used for salads? ›

Common ingredients used in salads besides olive oil include:
  • Vinegar (such as balsamic vinegar, red wine vinegar, or apple cider vinegar)
  • Lemon juice or lime juice.
  • Yogurt or sour cream for creamy dressings.
  • Mustard (Dijon, whole grain, or spicy mustard)
  • Mayonnaise or aioli.
  • Citrus zest (lemon, lime, or orange)
Feb 7, 2024

Is it OK to have a salad every day? ›

Eating salad every day is a great habit to get into. Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C.

What is the healthiest lettuce to eat? ›

There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

What are the three foods that heal your heart? ›

Foods that may benefit heart health include asparagus, flaxseeds, green tea, and lentils. The nutrients they provide include fiber, antioxidants, vitamins, and minerals.

What salad lowers blood pressure? ›

Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits. It's easier to get your daily dose of greens by varying how you eat them.

What is the best breakfast for heart health? ›

You can include any of these foods in your breakfast to promote heart health:
  • Wholegrain toast.
  • Spinach.
  • Peanut butter.
  • Quiona.
  • Cinnamon.
  • Beans.
  • Cottage cheese.
  • Turkey sausage.

What is the healthiest dressing to put on your salad? ›

8 Simple and Healthy Salad Dressings
  • Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  • Balsamic vinaigrette. ...
  • Avocado lime. ...
  • Lemon vinaigrette. ...
  • Honey mustard. ...
  • Greek yogurt ranch. ...
  • Apple cider vinaigrette. ...
  • Ginger turmeric.
Jul 27, 2023

What are the most unhealthy salad dressings? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

What is the most important ingredient in a salad? ›

Start with a base of greens

Include different types, if possible. Each green has a different nutritional profile. Romaine lettuce has the highest amounts of vitamins A, K and C as well as small amounts of potassium, iron, molybdenum and fiber, experts previously told USA TODAY.

What are 10 things to put in a salad? ›

If you'd like some personal recommendations from me, give these toppings a try on your salad.
  • Cherry Tomatoes.
  • Cucumbers.
  • Roasted Bell Peppers.
  • Marinated Artichokes.
  • Avocado.
  • Feta or Mozzarella.
  • Olives.
  • Flaky Sea Salt (Maldon)
Dec 18, 2023

What is the healthiest salad item? ›

Here are the top 20 healthy salad toppings.
  1. Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  2. Nuts and Seeds. ...
  3. Dried Fruit. ...
  4. Whole Grains. ...
  5. Beans and Legumes. ...
  6. Fresh Fruit. ...
  7. Baked Tortilla or Pita Chips. ...
  8. Shredded Hard Cheeses.
Dec 17, 2018

Which salad dressing is the healthiest? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Can I eat as much salad as I want and still lose weight? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

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